The power of the Arts to transform mindsets: curiosity, play,
joy, imagination, awareness, research, practice, self-realisation,
embodied toolkits, experiential learning, creative dynamics,
focused attention, mindfulness, resilience, knowledge.



"The training and workshop

exceeded my expectations."




Emmanuel Manios

Art Director, Theatre Director

Hi, I am Katerina Barampouti
and alongside my partner Roula Akalestou,
we look forward to welcoming you to the
ART DEFEATS FEAR tribe!


I am an active artist, performer, curator and coach and an accredited Mindfulness Teacher and NLP Practitioner. During my 25-year career I developed a cross-disciplinary methodology, aligning a variety of tools and techniques to optimise learning for my art students and corporate clients. I use the transformative power of the arts to facilitate self-awareness, personal & professional development and community empowerment. 

Roula Akalestou is an award-winning active artist and an exceptional art theorist and teacher with a 40-year international career.

We are offering you powerful toolkits to fuel your creative skills, your resilience and support your professional success.



ART DEFEATS FEAR
in partnership with
The Koppel Project


attributions with thanks:

banner artwork by Nick Fewings (unshplash.com)

sapiens artwork by Katerina Barampouti (katerina-barampouti.com/sapiens)

profile photograph by Dimitris Sidirokastritis

art defeats fear logo by Sotos Anagno